Hey guys so I started playing rugby this year at school. My season is over now but I'm just wondering if anyone else here plays and has tips for training to get better during the off season?
Hey guys so I started playing rugby this year at school. My season is over now but I'm just wondering if anyone else here plays and has tips for training to get better during the off season?
I played 10 years ago, off and on. Squats and deadlifts.