CFTotW Volume 14- Safety First

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  1. #1
    Major Donating Member FfC-Kictionary's Avatar
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    CFTotW Volume 14- Safety First

    All of us here in the workout section take our Crossfit very seriously as we should. That said every once and a while we need an exciting and fun cool down workout to finish off the day. That said as always take safety and our own personal limitations into consideration. Essentially DON'T BE THIS WOMAN.

    http://i.imgur.com/LMoesrc.mp4

    Remember

    Don;t just stay fit,
    CROSSFIT!

  2. #2
    Advisory Council Donating Member cp434's Avatar
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    Once again, I am so glad you posted this! Next time I finish up my crossfit exercise, I like to do the helicopter mattress routine as a fun way to wind down, I will be extra careful in the future!
    #crossfitordie


    Insert funny quote here...

  3. #3
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    poor reaction time. Any Plat III or higher would've gone prone and dodged it well before it came around for the headshot.

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